If you don’t like as much heat, you can decrease the amount of red pepper flakes and/or cayenne pepper to suit your taste. You’ll want to season your sauce using red pepper flakes, garlic powder, ground ginger, Himalayan salt, and red cayenne pepper. You can use white cooking wine as an alternative, but I would highly recommend going with an inexpensive bottle of white wine. Plus, some fresh lemon so you can add a little “zest” to the top of the dish once it’s all ready to go.įor the sauce, you’ll need cherry tomatoes, minced garlic (you can also use freshly sliced garlic), freshly chopped basil, low-sodium chicken stock, and white wine of your choice. Filets of fresh flounder are simply seasoned with black pepper, creole seasoning, and parsley flakes. Ingredients you’ll need to make baked flounder:įor the flounder itself, the ingredients are fairly straightforward. Paired with a little kick from the spice, this fish recipe will certainly raise some eyebrows. And my spin on a light garlic-laced wine sauce will be the star of this recipe. Hence, it’s the perfect fish for stuffing, baking, and drizzling on a plethora of sauce combinations. The mild and sweet flavor (plus its flaky texture) opens the possibilities. Most of the time you’ll find flounder stuffed with a crab or shrimp mixture then topped with an etouffee sauce. It’s is a staple in most restaurants in the New Orleans area and once you get to experience it just once you will understand why it’s on so many menus. And I have been a fan of any type of tomatoes ever since.įlounder is a fish I really didn’t get to appreciate (and enjoy) until I got older. One would think it’s tough to get kids to eat on the healthier side, but when tomatoes looked as good as my grandfathers’ I had to at least give them a try. My grandfather grew a garden in his backyard and I had the pleasure of enjoying freshly grown tomatoes quite often. You really can’t go wrong with any dish that combines fresh basil, garlic, and cherry tomatoes. Fresh flounder baked in a light garlicky white wine sauce blended with cherry tomatoes and basil is the perfect easy dinner recipe - and a sure hit with family and friends! My Baked Flounder with Tomatoes and Basil pairs well with rice, roasted, or sautéed vegetables.
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